Did you ever bump your head or break a wrist while you wee clowning around with friends?
What did u notice? While you laughing,it is HARD to feel PAIN!
All kinds wonderful things happen when laugh....
- Your lung capasity expands,improving respiration and oxygen compsumtion.
- Yor immune system is activated so you can better fight infection.Yor body releases more of protective T cells that fight virus cancer cells.
- Endorphins-your body natural painkillers are realeased into ypur brain,decreasing stress.
- Laughter not only reduces physical pain,It reduces mental pain!
When we laugh,we naturally feel more hopeful and optimistic.
When we laugh,we say to ourselves-and to the world I REFUSE TO SUFFER!
Laughter help us to survive grief and disappoinment.
There is funny side to almost every situation.We just have a look for it .
What else help? ......when we stop trying to be perfect!
When we stop trying to be perfect,we can laugh at ourselves-So we can laugh much more often..
P/S :Life is not that serious,We should take humor seriously!Labels: Humor
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